It is winter time in the Northern Hemisphere. A lot of people get more sleepy in the winter, even if it is not to the extent that it becomes a diagnosable problem. Does the sleep issue seem like a new thing? If you’ve only been luminous about sleep issues recently or are farther North for winter than you have been in the past you may just be noticing a regular pattern that occurs to you during winter. In that case you may want to look into various changes to lighting. The light therapy used for seasonal affective disorder seems to work for this even when one is not depressed but just sleepy.
It is winter time in the Northern Hemisphere. A lot of people get more sleepy in the winter, even if it is not to the extent that it becomes a diagnosable problem. Does the sleep issue seem like a new thing? If you’ve only been luminous about sleep issues recently or are farther North for winter than you have been in the past you may just be noticing a regular pattern that occurs to you during winter. In that case you may want to look into various changes to lighting. The light therapy used for seasonal affective disorder seems to work for this even when one is not depressed but just sleepy.