This is a classic technique that originates from Stoicism
I can’t overemphasize enough, however, the requirement to think experientially when performing it. Mere abstraction or just “knowing” the technique won’t suffice to actually change your emotional experience.
Yep. This is a classic technique that originates from Stoicism, a remarkably useful and forward-thinking philosophy.
I can’t overemphasize enough, however, the requirement to think experientially when performing it. Mere abstraction or just “knowing” the technique won’t suffice to actually change your emotional experience.