Standing up from my work and doing jumping-jacks or the like. Sometimes I set a timer that beeps every 20 minutes and tells me to move about physically for a minute or three.
Seconded. I do jumping jacks and/or pushups, and it definitely helps. Sometimes if I don’t feel like getting up I’ll simply slap myself in the face as hard as I can. It hurts, but I’m usually quite alert after that. (May seem a little odd if there are people around, however...)
Seconded. I do jumping jacks and/or pushups, and it definitely helps. Sometimes if I don’t feel like getting up I’ll simply slap myself in the face as hard as I can. It hurts, but I’m usually quite alert after that. (May seem a little odd if there are people around, however...)