and I’m capable of just staring into space and daydreaming
This could also be excessive daytime sleepiness.
I fall asleep during the day. I’ve tried getting more hours of sleep at night and it doesn’t solve the problem.
Is your sleep cycle consistent? Do you feel more alert later in the day/night? If so, you may have delayed sleep phase syndrome.
I don’t have enough measures of how well I’m doing as a student. I get confused by some abstract concepts, and sometimes I don’t even notice that I’m confused.
This could also be a sleep issue. What’s your short-term memory like? Mine gets shot when I’m excessively sleepy, and my brain can’t do a lot of things.
As for psychological strategies, sometimes I can motivate myself by thinking about how good I’ll feel when a task is done.
This could also be excessive daytime sleepiness.
Is your sleep cycle consistent? Do you feel more alert later in the day/night? If so, you may have delayed sleep phase syndrome.
This could also be a sleep issue. What’s your short-term memory like? Mine gets shot when I’m excessively sleepy, and my brain can’t do a lot of things.
As for psychological strategies, sometimes I can motivate myself by thinking about how good I’ll feel when a task is done.