Neither am and nor do I yet my CPAP device has given me energy that I had no idea I was missing. A sleep study is worth the investment!
Mind you I am nowhere near as good at holding my breath as I once was. Practicing not breathing for two minutes at a time while sleeping was handy. One breath per 16 steps felt like a natural running flow. One per 30 for a challenge.
Neither am and nor do I yet my CPAP device has given me energy that I had no idea I was missing. A sleep study is worth the investment!
Mind you I am nowhere near as good at holding my breath as I once was. Practicing not breathing for two minutes at a time while sleeping was handy. One breath per 16 steps felt like a natural running flow. One per 30 for a challenge.