The prediction is that improving the quality of processing via the principles explained in the book can reduce pain and increase your physical capabilities.
I want to talk more about the pain model in the book, but I’m deliberately not writing up the principles. I don’t think people would get much from a summary that’s more than what I have here but less than the whole book. Being walked through it was really integral to my getting the benefits.
Nice, thanks for writing this up.
Is there a summary of the principles somewhere?
I want to talk more about the pain model in the book, but I’m deliberately not writing up the principles. I don’t think people would get much from a summary that’s more than what I have here but less than the whole book. Being walked through it was really integral to my getting the benefits.
Thanks. Sorry about the lost comments. :(
Testing if lw is eating my comments.
Apparently only the thoughtful ones