If that doesn’t make sense: You can practice noticing the effects of the emotion on your body and mind and see if you can do more of that. For example, you may notice how parts of your face move when you smile while happy and them let the movement go further. The corresponding mental part is harder to describe but works kind of the same.
Have you tried leaning into an emotion?
If that doesn’t make sense: You can practice noticing the effects of the emotion on your body and mind and see if you can do more of that. For example, you may notice how parts of your face move when you smile while happy and them let the movement go further. The corresponding mental part is harder to describe but works kind of the same.