Thank you for this! I was just searching LW for some info on CBT, aiming to fix a pattern that has been hunting me for many years.
The step-by-step approach is very useful for someone like me, who is new to this school of self-help.
I have searched for one of the techniques you mention (Murphyjitsu), and Google produced quite a few descriptions. I’m not sure how consistent they are with each other and with what you had in mind. So there is a risk of some ambiguity with this and other techniques.
Thank you for this! I was just searching LW for some info on CBT, aiming to fix a pattern that has been hunting me for many years.
The step-by-step approach is very useful for someone like me, who is new to this school of self-help.
I have searched for one of the techniques you mention (Murphyjitsu), and Google produced quite a few descriptions. I’m not sure how consistent they are with each other and with what you had in mind. So there is a risk of some ambiguity with this and other techniques.