You can’t defuse from the content of a belief, if your motivation for wanting to defuse from it is the belief itself.
I don’t think this is true. You can use the desire to want to defuse from the belief to get yourself to a point where you are trying to defuse from the belief, then you just let the desire to defuse from the belief go (even if just temporarily) so that you can actually defuse.
I don’t think this is true. You can use the desire to want to defuse from the belief to get yourself to a point where you are trying to defuse from the belief, then you just let the desire to defuse from the belief go (even if just temporarily) so that you can actually defuse.