I do it first thing every morning, Monday-Friday. This is of course a personal preference, but generally I have trouble with establishing habits in evenings, due to reduced executive function. I like to immediately tick a task as completed when done (small dopamine boost), but check when setting new goals, whether there are any unresolved goals from other days.
The main change I have made is separating goals into different time categories. before that, missing a daily goal had as much impact as quarterly goals. Other than that, I haven’t changed much to the whole routine.
Good idea, I might actually try this one.
Some questions on implementation:
When do you set your daily goals? Are you doing this exercise each morning of the particular day, or are you setting these on the evening before?
Do you have specific time slots set to update the tracking or do you do that each time you complete a task?
Did you change something in the process since you started using it (e.g., something that seemed too arduous or ineffective)?
I do it first thing every morning, Monday-Friday. This is of course a personal preference, but generally I have trouble with establishing habits in evenings, due to reduced executive function. I like to immediately tick a task as completed when done (small dopamine boost), but check when setting new goals, whether there are any unresolved goals from other days.
The main change I have made is separating goals into different time categories. before that, missing a daily goal had as much impact as quarterly goals. Other than that, I haven’t changed much to the whole routine.