Thanks for the link, an interesting read but phrases like
“You need to get your spine in the right position and brace it properly”
get me gnashing my teeth these days...
It is muscles that create our posture, that position the spine and other joints, and so we should focus on our muscles for improved posture.
Thanks for the link, an interesting read but phrases like
get me gnashing my teeth these days...
It is muscles that create our posture, that position the spine and other joints, and so we should focus on our muscles for improved posture.