I had a quick read of the article, it’s not wrong (although I strongly argue that the strength for the abdomen comes from the rectus abdominis muscles rather than the lower back/lumbar muscles) - but I’m more right! The 5 main muscles of movement, the key to doing everything else, stretching, releasing re-balancing.
The expression “bony knobs” made up for any potential rudeness btw.
I am both a) desperate for the attention and b) mentally thinking ‘bring it on bitches’ so please do!
Something so obvious to me know but totally grounded in some basic anatomy if anyone cares to try to connect body and mind!
I had a quick read of the article, it’s not wrong (although I strongly argue that the strength for the abdomen comes from the rectus abdominis muscles rather than the lower back/lumbar muscles) - but I’m more right! The 5 main muscles of movement, the key to doing everything else, stretching, releasing re-balancing.
The expression “bony knobs” made up for any potential rudeness btw.
I am both a) desperate for the attention and b) mentally thinking ‘bring it on bitches’ so please do!
Something so obvious to me know but totally grounded in some basic anatomy if anyone cares to try to connect body and mind!