The strength requirements are a bit high, but at least it’s clear how to achieve them gradually, just add a little bit more weight from time to time. That’s not the case with the pull-up: it feels like a total miracle to someone who can’t do even one, they’d have no idea how to get from 0 to 1, and they would just give up. I’ve seen that several times.
The strength requirements are a bit high, but at least it’s clear how to achieve them gradually, just add a little bit more weight from time to time. That’s not the case with the pull-up: it feels like a total miracle to someone who can’t do even one, they’d have no idea how to get from 0 to 1, and they would just give up. I’ve seen that several times.