It doesn’t seem like there’s been any discussion on caloric restriction or intermittent fasting since 2014, and even then it didn’t seem like any consensus was achieved. Have there been any more studies in the intervening years? Has anyone else started or stopped or failed or whatnot?
There has been a publication, recently, about the long-term effect of IF: the conclusion is basically that it’s as good as any other method of caloric restriction.
It doesn’t seem like there’s been any discussion on caloric restriction or intermittent fasting since 2014, and even then it didn’t seem like any consensus was achieved. Have there been any more studies in the intervening years? Has anyone else started or stopped or failed or whatnot?
Here’s Gwern’s write up: https://www.gwern.net/intermittent-fasting
(I just noticed that their post was modified in May 2017, so SOMETHING new must have happened...)
There has been a publication, recently, about the long-term effect of IF: the conclusion is basically that it’s as good as any other method of caloric restriction.