When it comes to your internal track record, it is often said that finding what you wrote at time t-k beats trying to remember what you thought at t-k. However, the activation energy to keep such a journal is kinda a hurdle (which is why products like https://fatebook.io are so good!).
I find that a nice midpoint between the full and correct internal track record practices (rigorous journaling) and completely winging it (leaving yourself open to mistakes and self delusion) is talking to friends, because I think my memory of conversations that are had out loud with other people is more detailed and honest than my memory of things I’ve thought / used to think, especially when it’s a stressful and treacherous topic.[1]
talk to friends as a half measure
When it comes to your internal track record, it is often said that finding what you wrote at time t-k beats trying to remember what you thought at t-k. However, the activation energy to keep such a journal is kinda a hurdle (which is why products like https://fatebook.io are so good!).
I find that a nice midpoint between the full and correct internal track record practices (rigorous journaling) and completely winging it (leaving yourself open to mistakes and self delusion) is talking to friends, because I think my memory of conversations that are had out loud with other people is more detailed and honest than my memory of things I’ve thought / used to think, especially when it’s a stressful and treacherous topic.[1]
I may be more socially attuned than average around here(?) so this may not work for people less socially attuned than me