My comment was more about what is causing you to get that exhausted from exercise, with the specific suggestion being to look into moving more efficiently and finding out if muscle tension is limiting your breathing.
Even if you are moving inefficiently, the most you might get from studying efficiency is more ability to enjoy movement. This might or might not be worth the trouble.
However, I think I’m the only commenter who said you might be up against an unusual problem.
My comment was more about what is causing you to get that exhausted from exercise, with the specific suggestion being to look into moving more efficiently and finding out if muscle tension is limiting your breathing.
Even if you are moving inefficiently, the most you might get from studying efficiency is more ability to enjoy movement. This might or might not be worth the trouble.
However, I think I’m the only commenter who said you might be up against an unusual problem.