Less appetizingly, but probably more nutritiously, most green leafy vegetables can be blended with water or milk and consumed in milkshake form. I’ll often take three or four cups (that’s a lot) of spinach and blend it with two cups whole milk and chocolate protein powder. This actually tastes good, if not delicious; a portion half that size is probably a solid amount of food for most people. Even without the protein powder or other flavoring, it is drinkable. Lower portions of vegetables give you better taste for less nutrition. Not a great culinary feat, but a very efficient way to improve diet quality, and eating vegetables raw is probably more nutritious than boiling them extensively.
Less appetizingly, but probably more nutritiously, most green leafy vegetables can be blended with water or milk and consumed in milkshake form. I’ll often take three or four cups (that’s a lot) of spinach and blend it with two cups whole milk and chocolate protein powder. This actually tastes good, if not delicious; a portion half that size is probably a solid amount of food for most people. Even without the protein powder or other flavoring, it is drinkable. Lower portions of vegetables give you better taste for less nutrition. Not a great culinary feat, but a very efficient way to improve diet quality, and eating vegetables raw is probably more nutritious than boiling them extensively.