The problem with “exercise” is that it takes a LOT of exercise to lose weight. To lose 20 lbs I had to do StairMaster an hour five days a week, with strength training in-between. It’s a lot more effective to eat better.
The problem with “exercise” is that it takes a LOT of exercise to lose weight. To lose 20 lbs I had to do StairMaster an hour five days a week, with strength training in-between. It’s a lot more effective to eat better.