5 sets of 5 was eventually too hard for me (when/because I reached a plateau). Also, I’m significantly stronger than my long-ago-injured lower back can tolerate (for deadlifts and squats). These days I don’t look to get continually stronger and instead just play fun sports and fill in gaps w/ 1 or 2 weekly gym visits.
5 sets of 5 was eventually too hard for me (when/because I reached a plateau). Also, I’m significantly stronger than my long-ago-injured lower back can tolerate (for deadlifts and squats). These days I don’t look to get continually stronger and instead just play fun sports and fill in gaps w/ 1 or 2 weekly gym visits.