In the final product, it’s best to keep as much water as possible, since thrown-out water includes thrown-out vitamins.
One way to avoid this trade-off is to microwave the vegetables rather than boiling them. It produces rather similar results otherwise, but doesn’t leach out water-soluble vitamins.
One way to avoid this trade-off is to microwave the vegetables rather than boiling them. It produces rather similar results otherwise, but doesn’t leach out water-soluble vitamins.