If you don’t want to go to a speech therapist, a friend with some linguistics training or a voice (singing) teacher may be able to listen and tell you where to put your tongue, etc.
I, too, have a related problem. I have great difficulty controlling my volume. That is largely hereditary (or nurtured by my family environment), but the real problem is that I can’t hear when I’m too loud. There are certain triggers (being excited, interrupted, or in the presence of my mother) but they are not really triggers I can avoid, and I can’t see a way to fix it. The obvious solution is to have someone tell me when I’m too loud, but being interrupted for that purpose tends to make me involuntarily louder.
If you don’t want to go to a speech therapist, a friend with some linguistics training or a voice (singing) teacher may be able to listen and tell you where to put your tongue, etc.
I, too, have a related problem. I have great difficulty controlling my volume. That is largely hereditary (or nurtured by my family environment), but the real problem is that I can’t hear when I’m too loud. There are certain triggers (being excited, interrupted, or in the presence of my mother) but they are not really triggers I can avoid, and I can’t see a way to fix it. The obvious solution is to have someone tell me when I’m too loud, but being interrupted for that purpose tends to make me involuntarily louder.