If you’re not in particularly good shape to start with, any pace you can sustain in cardiovascular exercise for a full hour may not be very effective as exercise. You might get better results by starting with shorter time periods, closer to 25-35 minutes, at sufficient intensity to induce fatigue.
If you’re not in particularly good shape to start with, any pace you can sustain in cardiovascular exercise for a full hour may not be very effective as exercise. You might get better results by starting with shorter time periods, closer to 25-35 minutes, at sufficient intensity to induce fatigue.