If you think you have come up with a solid, evidence-based reason that you personally should be furious, self-hating, or miserable, bear in mind that these conditions may make you unusually prone to confirmation bias.
Doesn’t every strong emotion take up cognitive capacity that is then unavailable for critical thought? Why do you single out fury, self-hate and being miserable?
It’s not just a matter of cognitive capacity being occupied; it’s a matter of some emotional tendencies being self-limiting while others are self-reinforcing. Miserable people seem to often look for reasons to be miserable; angry people often do obnoxious things to others, which puts the angry person in situations that provoke further anger.
If you think you have come up with a solid, evidence-based reason that you personally should be furious, self-hating, or miserable, bear in mind that these conditions may make you unusually prone to confirmation bias.
Doesn’t every strong emotion take up cognitive capacity that is then unavailable for critical thought? Why do you single out fury, self-hate and being miserable?
It’s not just a matter of cognitive capacity being occupied; it’s a matter of some emotional tendencies being self-limiting while others are self-reinforcing. Miserable people seem to often look for reasons to be miserable; angry people often do obnoxious things to others, which puts the angry person in situations that provoke further anger.