My guess is no, especially if you figure in the risk of getting an eating disorder—as far as I can tell, dieting is a gateway behavior for getting eating disorders.The risk isn’t terribly high, but the health effects of eating disorders are very negative.
In any case, rather few people achieve a substantial stable weight loss, so it’s hard to tell.
My guess is no, especially if you figure in the risk of getting an eating disorder—as far as I can tell, dieting is a gateway behavior for getting eating disorders.The risk isn’t terribly high, but the health effects of eating disorders are very negative.
In any case, rather few people achieve a substantial stable weight loss, so it’s hard to tell.