Meditation and morning pages / journaling are 2 things that I regularly do. I have found that meditation is helpful for focus and clearing my mind. Morning pages has made me much better at understanding my thought processes and resolving issues I may have, whether personal or professional. When I started them both I wasn’t sure what the result would be but now as I practice they are both super useful tools that have improved my life.
Meditation and morning pages / journaling are 2 things that I regularly do. I have found that meditation is helpful for focus and clearing my mind. Morning pages has made me much better at understanding my thought processes and resolving issues I may have, whether personal or professional. When I started them both I wasn’t sure what the result would be but now as I practice they are both super useful tools that have improved my life.