You could practice by yourself by reading out loud. I really should do that again myself, too—I have the tendency to speak too fast, and not pause enough for breath, which leads to me *gasp*ing for air a lot. Try to relax and pay attention to your breath. It’s a bit weird speaking aloud by yourself, but I think it helps. If you’re braver than me, you could even record yourself and listen back, to hear how you’d sound to others.
You could practice by yourself by reading out loud. I really should do that again myself, too—I have the tendency to speak too fast, and not pause enough for breath, which leads to me *gasp*ing for air a lot. Try to relax and pay attention to your breath. It’s a bit weird speaking aloud by yourself, but I think it helps. If you’re braver than me, you could even record yourself and listen back, to hear how you’d sound to others.