I’ve made this recommendation before on LessWrong, but you should check out The Relaxation Response. It’s not specific to anxiety, but it takes a very scientific approach toward mediation and its health benefits. The technique he describes is also not very hard to do. I find it very relaxing and even find it effective at mitigating acute anxiety.
I’ve made this recommendation before on LessWrong, but you should check out The Relaxation Response. It’s not specific to anxiety, but it takes a very scientific approach toward mediation and its health benefits. The technique he describes is also not very hard to do. I find it very relaxing and even find it effective at mitigating acute anxiety.