Btw., I think that was the “Lifestyle Intervention by Self-Regulation of Action (LISA)” study by Stadler, Oettinger and Gollwitzer 2005. The technique used was Mental Contrasting with Implementation Intentions.
Btw., I think that was the “Lifestyle Intervention by Self-Regulation of Action (LISA)” study by Stadler, Oettinger and Gollwitzer 2005. The technique used was Mental Contrasting with Implementation Intentions.