Do you mean this
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_php=true&_type=blogs&_php=true&_type=blogs&_r=1&
which was mentioned here
http://lesswrong.com/lw/juc/optimal_exercise/
No, I meant this program (I linked to it in my OP too), that is even simpler. But thanks for that link; maybe I’ll incorporate some of the exercises in my routine.
Do you mean this
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_php=true&_type=blogs&_php=true&_type=blogs&_r=1&
which was mentioned here
http://lesswrong.com/lw/juc/optimal_exercise/
No, I meant this program (I linked to it in my OP too), that is even simpler. But thanks for that link; maybe I’ll incorporate some of the exercises in my routine.