If the OP is interested in performance as it relates to sleep, this is probably an interesting area to explore. Metaphorically, if I see someone struggling to pick apples from a tree here, I might direct them to the low-hanging oranges on the tree there.
That said, I also did answer the OP’s question up-thread.
I’m confused by this thread. A Zeo isn’t going to tell you when you ought to go to sleep.
No, but it will tell you if you aren’t getting enough in general, which is more relevant since sleep debt can build up over several days.
It’s not what OP is asking about.
If the OP is interested in performance as it relates to sleep, this is probably an interesting area to explore. Metaphorically, if I see someone struggling to pick apples from a tree here, I might direct them to the low-hanging oranges on the tree there.
That said, I also did answer the OP’s question up-thread.