Unless I’m misunderstanding, a lot of what the Zeo does is select a wake time that matches one’s sleep cycle. I have twin infants; the time(s) at which I am awoken are entirely out of my control. :D Also, I don’t use an alarm, and haven’t in many years; as such I awake at what I assume is the right point of my sleep cycle (when allowed to wake naturally, which doesn’t much happen anymore).
If I’m misunderstanding, feel free to elaborate; the copy on Amazon at least is pretty inspecific.
Generally speaking, though, I don’t have a serious problem with sleep debt or effective sleep or anything; my main sleep problem is staying up so late that I’m ineffective and hence wasting my time, but I do generally get enough sleep to compensate so that I’m OK in the morning.
Unless I’m misunderstanding, a lot of what the Zeo does is select a wake time that matches one’s sleep cycle. I have twin infants; the time(s) at which I am awoken are entirely out of my control. :D Also, I don’t use an alarm, and haven’t in many years; as such I awake at what I assume is the right point of my sleep cycle (when allowed to wake naturally, which doesn’t much happen anymore).
If I’m misunderstanding, feel free to elaborate; the copy on Amazon at least is pretty inspecific.
Generally speaking, though, I don’t have a serious problem with sleep debt or effective sleep or anything; my main sleep problem is staying up so late that I’m ineffective and hence wasting my time, but I do generally get enough sleep to compensate so that I’m OK in the morning.
-Robin