Given external evidence that my performance is reduced, I don’t think getting myself to go to sleep will be a significant problem. My issue is usually the belief that I’m still getting useful stuff done, and actively resisting sleep on that basis; evidence to the contrary is something I think I would treat as real data.
Given external evidence that my performance is reduced, I don’t think getting myself to go to sleep will be a significant problem. My issue is usually the belief that I’m still getting useful stuff done, and actively resisting sleep on that basis; evidence to the contrary is something I think I would treat as real data.