The energy stored within the nitrogen triple bond, one of the strongest common bonds in chemistry, is ~10 eV which is a bit more than 15*10^-19 J. This is considered *very stable*. It is quite the feat for some biological processes to be able to break this bond. Now, an average human punch confers around 150 J of energy. So, if you had some very strange means of directing that energy, punching the air could split around 10^20 nitrogen molecules which is around 4 ml (4.65 mg) at room temperature.
The energy stored within the nitrogen triple bond, one of the strongest common bonds in chemistry, is ~10 eV which is a bit more than 15*10^-19 J. This is considered *very stable*. It is quite the feat for some biological processes to be able to break this bond. Now, an average human punch confers around 150 J of energy. So, if you had some very strange means of directing that energy, punching the air could split around 10^20 nitrogen molecules which is around 4 ml (4.65 mg) at room temperature.