This is a great suggestion and the practice dates back to Ancient Greece and the Stoic philosophers, if not before. It is often called “negative visualization”. You can read more about it here: http://gettingstronger.org/stoicism/ Scroll down to the “Meditation” section with the video of Tim Ferriss.
This is a great suggestion and the practice dates back to Ancient Greece and the Stoic philosophers, if not before. It is often called “negative visualization”. You can read more about it here: http://gettingstronger.org/stoicism/ Scroll down to the “Meditation” section with the video of Tim Ferriss.