I merely read somewhere about how muscles grow stronger when used and took up a habit of periodically tensing muscles whenever I noticed them needing to do much work in the near future, as that didnt require much concious effort or spent time. Since then, my strength has been above average (I think), but the two may be unrelated; the latter especially might have been caused by a 17-puberty pulse instead.
I merely read somewhere about how muscles grow stronger when used and took up a habit of periodically tensing muscles whenever I noticed them needing to do much work in the near future, as that didnt require much concious effort or spent time. Since then, my strength has been above average (I think), but the two may be unrelated; the latter especially might have been caused by a 17-puberty pulse instead.