based on olympic lifting technique from the 60′s when the rules were different.
Interesting; that’s a different reason than the one that guy cited. He claimed that a better source for learning powercleans is actually an older one from the ’70′s by Bill Starr. He seems to think, and I get the impression, that Rippetoe’s changes are actually newer, instead of a reversion to an older standard.
Could you elaborate on the differences between what he teaches and… what one should do instead?
The concept of a vertical pull originates from technique when brushing the thigh with the barbell was disqualifying of the lift. This lead to lifters keeping the bar further away from the body, and subsequently for rippetoe to teach the first pull as extremely similar to a deadlift. In contrast, modern technique shows a very distinct S shaped bar path on ascent. Rippetoe is disagreeing with every world record holder in the olympic lifts here, and notably has not trained anyone near close to competitive at even a national level.
In contrast, Glenn Pendlay (who has trained the number 1 nationally ranked lifters in several weight divisions) and every other olympic coach teaches them very differently. Clean pulls are NOT deadlift pulls.
https://www.youtube.com/watch?v=mEyoH5FV03s
That is correct, Rippetoe teaches the powerclean based on olympic lifting technique from the 60′s when the rules were different.
Do barbell rows instead of cleans. This won’t cause any problems.
Interesting; that’s a different reason than the one that guy cited. He claimed that a better source for learning powercleans is actually an older one from the ’70′s by Bill Starr. He seems to think, and I get the impression, that Rippetoe’s changes are actually newer, instead of a reversion to an older standard.
Could you elaborate on the differences between what he teaches and… what one should do instead?
The concept of a vertical pull originates from technique when brushing the thigh with the barbell was disqualifying of the lift. This lead to lifters keeping the bar further away from the body, and subsequently for rippetoe to teach the first pull as extremely similar to a deadlift. In contrast, modern technique shows a very distinct S shaped bar path on ascent. Rippetoe is disagreeing with every world record holder in the olympic lifts here, and notably has not trained anyone near close to competitive at even a national level. In contrast, Glenn Pendlay (who has trained the number 1 nationally ranked lifters in several weight divisions) and every other olympic coach teaches them very differently. Clean pulls are NOT deadlift pulls. https://www.youtube.com/watch?v=mEyoH5FV03s