SS covers strength training. There is more visual resistance training, body building, which is more about looks than strength, and utilizes about 50% SS like composite exercises, 50% isolation and higher rep counts, 8-10.
SS covers strength training. There is more visual resistance training, body building, which is more about looks than strength, and utilizes about 50% SS like composite exercises, 50% isolation and higher rep counts, 8-10.