This reminds me of iRest yoga nidra. One part of it involves identifying a belief that you want to work with and then alternating between the ‘felt sense’ of that belief and it opposite (using a memory you have chosen to access the ‘felt sense’ of a belief). After alternating, you then hold both the ‘felt sense’ of the belief and its opposite in you attention at the same time. Sometimes (but not always), I’ve had the original belief melt away in that process and I wonder if this explains what is going on there.
This reminds me of iRest yoga nidra. One part of it involves identifying a belief that you want to work with and then alternating between the ‘felt sense’ of that belief and it opposite (using a memory you have chosen to access the ‘felt sense’ of a belief). After alternating, you then hold both the ‘felt sense’ of the belief and its opposite in you attention at the same time. Sometimes (but not always), I’ve had the original belief melt away in that process and I wonder if this explains what is going on there.