You might wan’t to have a look at the much cited on LW work by Seligman (this is an online link, no cost implied). This is advertized as self-help but goes deeper. Seligman explicitly talks about depression and parent influence and even though he doesn’t give specific advice he might give you some deeper insight into your situation and what you can and can’t expect to change. And where and how you even might arrange yourself with the situation.
You might wan’t to have a look at the much cited on LW work by Seligman (this is an online link, no cost implied). This is advertized as self-help but goes deeper. Seligman explicitly talks about depression and parent influence and even though he doesn’t give specific advice he might give you some deeper insight into your situation and what you can and can’t expect to change. And where and how you even might arrange yourself with the situation.