That all makes sense – once the habit is ingrained I wouldn’t expect it to be deliberate effort per se (but, would still require me to make time for this that isn’t ‘right before I go to sleep while lying in bed’)
That all makes sense – once the habit is ingrained I wouldn’t expect it to be deliberate effort per se (but, would still require me to make time for this that isn’t ‘right before I go to sleep while lying in bed’)