Is losing weight one of your goals with this?
Like you said, since it hasn’t been studied you’re not going to find anything conclusive about it, but it may be a good idea to skip the fast once a month (i.e. 3 weeks where you do 88 hour fasts, then 1 week where you don’t fast at all).
Yes, it’s definitelyone of the goals here, although equality about longevity, helping my acid reflux, and other immune system benefits
Is losing weight one of your goals with this?
Like you said, since it hasn’t been studied you’re not going to find anything conclusive about it, but it may be a good idea to skip the fast once a month (i.e. 3 weeks where you do 88 hour fasts, then 1 week where you don’t fast at all).
Yes, it’s definitelyone of the goals here, although equality about longevity, helping my acid reflux, and other immune system benefits