Walking a very long distance (15km+), preferably in a not too exciting place (eg residential streets, fields), while thinking, maybe occasionally listening to music to reset. Works best in daylight but when it’s not too bright and sunny and not too warm / cold.
Walking a very long distance (15km+), preferably in a not too exciting place (eg residential streets, fields), while thinking, maybe occasionally listening to music to reset. Works best in daylight but when it’s not too bright and sunny and not too warm / cold.