Magnesium Glycinate/Magnesium Malate: Magnesium induces sleep. Take a dose between 30% and 100% of your daily value.
Focus: Bacopa Monnieri
Consistency: Each day, before you sleep, write down the 3 most important things you want to get done the next day.
Magnesium Glycinate/Magnesium Malate: Magnesium induces sleep. Take a dose between 30% and 100% of your daily value.
Focus: Bacopa Monnieri
Consistency: Each day, before you sleep, write down the 3 most important things you want to get done the next day.