Can you speak without knowing what you’re about to say beforehand? (I’m pretty sure I can’t.)
One way to get there is to just spend an hour to say every thought that pop into your mind. After some time you stop filtering and the thoughts that flow out.
One way to get there is to just spend an hour to say every thought that pop into your mind. After some time you stop filtering and the thoughts that flow out.
If you don’t want to talk, writing is also good.