So I suspect it’s unlikely that the mumbo-jumbo is strictly necessary to most eudaemonic approaches, Eastern or Western. I expect it’d be difficult to extract from a lot of them, though.
It would be difficult to do it on your own, but it’s not very hard to find e.g. guides to meditation that have been bowlderized of all the mysterious magical stuff.
It would be difficult to do it on your own, but it’s not very hard to find e.g. guides to meditation that have been bowlderized of all the mysterious magical stuff.