May I ask why you set the meditation time to 1 hour by default ?
In my experience, getting to 1 hour is difficult. Trying to go from 0 to 1 hour, even supervised, feels a bit much.
I understand that 2 to 5 minutes aren’t enough, but during a full hour, if you’re not used to it, there is a possibility to get lost and begin thinking about everything but the practice until the alarm beeps. Shorter sessions (30 mins ?) might help keeping them high quality.
May I ask why you set the meditation time to 1 hour by default ?
In my experience, getting to 1 hour is difficult. Trying to go from 0 to 1 hour, even supervised, feels a bit much.
I understand that 2 to 5 minutes aren’t enough, but during a full hour, if you’re not used to it, there is a possibility to get lost and begin thinking about everything but the practice until the alarm beeps. Shorter sessions (30 mins ?) might help keeping them high quality.