I’ve suffered from insomnia for as long as I can remember (I’m 25). I’ve tried every form of medication / therapy / sleep study / sleep hygiene that you could possibly imagine. Just like Eliezer can’t lose a pound—I can’t still can’t get into a normal / sustainable sleeping pattern. Very frustrating! We have a long way to go.
You should try Melatonin. I’ve suffered from insomnia for 2 years. Sine I’m taking Melatonin, booom, my insomnia is gone. Edit: Actually, it doesn’t help me anymore.
I’ve suffered from insomnia for as long as I can remember (I’m 25). I’ve tried every form of medication / therapy / sleep study / sleep hygiene that you could possibly imagine. Just like Eliezer can’t lose a pound—I can’t still can’t get into a normal / sustainable sleeping pattern. Very frustrating! We have a long way to go.
You should try Melatonin. I’ve suffered from insomnia for 2 years. Sine I’m taking Melatonin, booom, my insomnia is gone. Edit: Actually, it doesn’t help me anymore.