I don’t have a citation but I did read a paper which appeared to show that, while at first fat cells get smaller (and unhappier!), after about two years excess cells get culled. So if you can tough it out for two years it gets easier.
I acknowledge that there is also research that says otherwise. Not too easy to find, though journalism that says this is easy to find.
Both my wife and I lost about 15 kg of fat and did find after a couple of years life got easier, so maybe it’s true.
I don’t have a citation but I did read a paper which appeared to show that, while at first fat cells get smaller (and unhappier!), after about two years excess cells get culled. So if you can tough it out for two years it gets easier.
I acknowledge that there is also research that says otherwise. Not too easy to find, though journalism that says this is easy to find.
Both my wife and I lost about 15 kg of fat and did find after a couple of years life got easier, so maybe it’s true.