When I tried the diet I lost 10-15 pounds reasonably fast and then plateaued after a month or two. I started losing again when I plain cut out carbs on non-cheat days. Also BP coffee and fasting seems to help but I haven’t been doing those as long as simple carb-dodging
When I tried the diet I lost 10-15 pounds reasonably fast and then plateaued after a month or two. I started losing again when I plain cut out carbs on non-cheat days. Also BP coffee and fasting seems to help but I haven’t been doing those as long as simple carb-dodging