Monthly I look at my receipts and spending and whether there were any large deviations from my budget.
Every six months I pick an unexceptional week and log everything I do by category (e.g. sleeping, preparing food, working, studying). I create summary tables for the typical week and use them to choose two or three improvements to implement in the next iteration.
Daily I measure weight and workout performance.
Monthly I look at my receipts and spending and whether there were any large deviations from my budget.
Every six months I pick an unexceptional week and log everything I do by category (e.g. sleeping, preparing food, working, studying). I create summary tables for the typical week and use them to choose two or three improvements to implement in the next iteration.